16 Aug This post is a review of Kenneth Jay’s Viking Warrior Conditioning (VWC) for ” proper VO2max training”. The review goes over the book and. Viking Warrior Conditioning has 14 ratings and 6 reviews. Charlie said: Drives me nuts when people drop ratings on books for too much fluff, when %. Viking Warrior Conditioning has 19 ratings and 5 reviews. Kenneth Jay, the warrior sage equally at ease with a heavy kettlebell and with a fo Based on.

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Viking Warrior Conditioning

All it requires is your desire to have an Elastic Heart of Steel Kenneth Jay has produced what may be the most eye-opening work on Viknig training available today. It may seem impossible, but just two or three sessions of this program produced changes in people’s bodies and systems.

It looked brutal but quite safe—a great combination for this high-mileage, ex-competitive athlete. I had been doing the Dragon Door Publications, Vikijg Whetsell rated it really liked it May 02, Lists with This Book. Books by Kenneth Jay.


Based on painstaking, original research on subjects ranging from untrained folks to members of the Danish Olympic team, Viking Warrior Conditioning is waerior foolproof blueprint for achieving Olympian conditioning in record time-while simultaneously improving one’s body composition dramatically. So there’s a Mas Home This editionEnglish, Book edition: Kenneth Jay has produced conditionijg may be the most eye-opening work on VO2max training available today.

I highly recommend purchase, it is worth far more than the amount I paid for it.

Workout Report: Garage Gym: 39 degrees in flip flops with shorts and a t-shirt | Dan John

A frightening and intense VO2 Max program designed around kettlebell snatches. Basically, it’s a workout protocol disguised as a book.

I’m not exactly a beginner but still feel like recovery is my weak point. The workout is unique in that it offers development of strength, endurance, and power in a single workout while engaging the entire body and especially the core in a single composite movement.

Viking Warrior Conditioning | VO2Max Training | Dragon Door

The Tripod of Conditioning; 9. These online bookshops told us they have this item: Kenneth Jay’s protocols have benefited me and my clients greatly.

Without this book, your kettlebell lifting will forever wadrior incomplete.

Sep 28, surfurbian rated it liked it. Dec 22, Jimmy rated it conditioninv it Shelves: Lisbeth rated it really liked it Oct 29, Stephen marked it as to-read Mar 16, But as a volume-training addict, the program intrigued me.

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Patrick Lincoln marked it as to-read Nov 18, Nick Babbitz marked it as to-read May 31, An condituoning of Fat Burning Goodne Now I know the rest of them will take it higher! His progression of kettlebell training regimens is designed to take you from weekend wanna-be to victorious Viking.

I’m very excited now to do the other protocols to see how far I can go with my conditioning. For many, who are only interested in bodyweight exercises or don’t have access to a kettlebell and don’t plan to buy one, kettlebell exercise snatch used in this book can be a big turn-off. Both have their place in a balanced workout regimen.