LATIHAN PLIOMETRIK PDF

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PENGARUH LATIHAN PLIOMETRIK MODIFlKASI TERHADAP POWER OTOT TUNGKAI PADA OLAHRAGA Abstract BOLAVOLI. Ismail, Khairul Anuar () Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki. Masters thesis, Universiti Pendidikan Sultan Idris. Failed to load the PDF. Please continue with PDF download. Find: Previous. Next. Highlight all. Match case. Presentation Mode Open Print Download.

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About The Author Fauzi Fauzi. Plyometrics is about a form of burst-of-power trammg withcharacteristic USAgeof very strong and quick muscle contractionsand also represents isometric, eccentric, and isotonic trainingcombinations. Faculty Of Sport Science and Coaching.

Keberkesanan Latihan Pliometrik Untuk Perejam Sepak Takraw

Ismail, Khairul Anuar Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki. The side-front-back jump combination model is more influential than the knee-tuck jump modification model.

The populationof the research study consists of male-athletestudentsof the volleyball school of the Sport Science Faculty, StateUniversityof Yogyakarta.

View original from journal. A pliometrok test on the data showed that the data distribution was normal and a homogeneity test on the three groups showed that they were homogeneous. Result from data analysis shows that there were significant difference in order to produce power and the quickness of the legs among 13 and 14 years old soccer players in Malacca.

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The population of the research study consists of male-athlete students of the volleyball school of the Sport Science Faculty, State University of Yogyakarta. Download full text Bahasa Indonesia, 18 pages. The training of plyometrics is with knee-tuck jump modification and of side-front-back jump combination models.

From an Anova test on two treatments with a control group, significant differences were found. Beside, this research is to review the changes that occur in six weeks training period.

For that reason two additional test had been done beside pre and post test in second week and the fourth week. Cakrawala Pendidikan is an open access, peer-reviewed research journal that is published by the I The trainees were divided into similar threegroups: More information and software credits.

Plliometrik thesis, Universiti Pendidikan Sultan Idris. Before and after thetreatments, a vertical jump test was administered. Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki. Before and after the treatments, a vertical jump test was administered.

Article Tools Print this article. The test subject consist of 33 footballer aged 13 and lafihan years old.

Abstract Plyometrics is about a form of burst-of-power trammg with characteristic usage of very strong and quick muscle contractions and also represents isometric, eccentric, and isotonic training combinations.

How to cite item. A normality teston the data showed that the data distribution was normal and ahomogeneity test on the three groups showed that pilometrik werehomogeneous.

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Pengaruh Latihan Pliometrik Modiflkasi Terhadap Power Otot Tungkai Pada Olahraga Abstract Bolavoli

Aresearch this article is about is aimed at proving that both practicemodels above can improve leg power and that plyometric practice isable to have great influences on leg power improvement. The main objective of this research is to review the effect of plyometric training katihan for six weeks period in order to produce power and the quickness of the leg among 13 and 14 years old soccer player in Malacca. User Username Password Remember me. Email the author Login required.

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Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki – UPSI Digital Repository

Email this article Login required. The side-front-back jump combinationmodel is more influential than the knee-tuck jump modificationmodel. Experimental research methodology had been used in this research to obtain data through the test item, that is Vertical Jump to measure leg power and 30 meter sprint test to measure leg quickness.

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